ʻO Melatonin, kēia huaʻōlelo pohihihi, he hormone maoli maoli nō ia i loko o ko mākou kino. Huna ʻia e ka pineal gland o ka lolo, kona inoa kemika ʻo n-acetyl-5-methoxytryptamine, ʻike ʻia hoʻi ʻo ka hormone pineal,melatonin.Me kona ikaika neuroendocrine immune regulation hana a me ka scavenging free radical antioxidant hiki, ua lilo ia i meaʻai meaʻai olakino koʻikoʻi e hoʻomaikaʻi i ka hiamoe a hoʻonui i ke olakino.
1.Natural uaki regulators
ʻO ka huna ʻana o ka melatonin he ʻano circadian rhythm, kahi i kāohi ʻia i ka lā a me ka hana i ka pō. ma ka hana maʻamau a me ka hoʻomaha, hiki i ka melatonin ke hana maikaʻi i ka hoʻoponopono ʻana.
2. ʻO ka mea huna e hoʻomaikaʻi ai i ka hiamoe
Me ka pale ʻana i ka axis hypothalamic-pituitary-gonadal,melatoninho'ēmi i nā mea o ka gonadotropin hoʻokuʻu hormone, gonadotropin, luteinizing hormone a me ka follicle stimulating hormone, a hiki ke hana pololei i nā gonads e hōʻemi i nā mea o androgen, estrogen a me progesterone. ka hopena i ka mālama ʻana i ka insomnia, ka moeʻuhane a me nā hōʻailona ʻē aʻe.
3. ʻO ka mana ikaika o antioxidant
MelatoninLoaʻa i nā mana antioxidant scavenging radical manuahi, hiki ke pale i ko mākou kino mai ke kaumaha oxidative. I ke ola o kēlā me kēia lā, ke kukui ultraviolet, ka ea haumia, etc. hiki ke hoʻoulu i ko mākou kino i nā pane koʻikoʻi oxidative, hopena i ka pōʻino cell a me ka piʻi ʻana o ka maʻi. hoʻonui i ka melatonin, hiki iā ʻoe ke hoʻomaikaʻi maikaʻi i ka mana antioxidant o ke kino a pale i nā maʻi like ʻole.
4. ʻO ke ala hou o ka antiviral
Hōʻike ka noiʻi hou loa he ikaika ka hana immunomodulatory neuroendocrine a melatonin a hiki ke lilo i ala hou a me ke ala no ka antiviral therapy. .
5.Safe a me ka maikaʻi koho
ʻO ka Melatonin kahi mea bioactive kūlohelohe ʻaʻohe hopena ʻaoʻao i ke kino o ke kanaka. Ma ka mākeke, hiki iā ʻoe ke koho i nā meaʻai olakino i loaʻa ka melatonin a hoʻohui iā lākou i kēlā me kēia lā i nā huina kūpono e hoʻomaikaʻi ai i ka maikaʻi o kāu hiamoe a hoʻomaikaʻi i kou olakino.
6. He kūpono no nā ʻano kanaka āpau
ʻO ka insomnia ma muli o ke koʻikoʻi o ka hana a i ʻole ka emi ʻana o ka maikaʻi o ka hiamoe ma muli o ka ʻelemakule, hiki i ka melatonin ke hāʻawi i ke kōkua kūpono. uaki, i hiki iā ʻoe ke mālama i ka maikaʻi o ka hiamoe ma nā wahi āpau.
Ka hopena: Ma ke ʻano he meaʻai olakino e hoʻomaikaʻi ai i ka hiamoe a hoʻomaikaʻi i ke olakino, loaʻa ka melatonin i ka mākeke ākea ākea a me ka waiwai noi. Ma ka hoʻohui ʻana i ka nui kūpono o ka melatonin, hiki iā ia ke kōkua iā mākou e hoʻoponopono i kā mākou uaki kino, hoʻomaikaʻi i ka maikaʻi o ka hiamoe, hoʻonui i ka palekana, a hiki kaua i nā maʻi maʻi. I ka wā e hiki mai ana, me ka noiʻi hou aku, hiki iā mākou ke ʻike hou aku e pili ana i nā hopena kilokilo o ka melatonin.
'Ōlelo Aʻo: Loaʻa nā pōmaikaʻi a me nā noi i hōʻike ʻia ma kēia ʻatikala mai nā palapala i paʻi ʻia.
Ka manawa hoʻouna: Nov-09-2023