He aha ka melatonin? Hiki i ka melatonin ke kōkua i ka hiamoe?

He aha ka melatonin? ʻO Melatonin(MT) kekahi o nā hormones i huna ʻia e ka pineal gland o ka lolo.MelatoninNo ka hui heterocyclic indole, a ʻo kona inoa kemika ʻo N-acetyl-5-methoxytryptamine. Hoʻopili ʻia ʻo Melatonin a mālama ʻia i loko o ke kino pineal. , ka mea i pāpā ʻia i ke ao a me ka hana i ka pō.

Hiki i ka melatonin ke kōkua i ka hiamoe? Maʻaneʻi mākou e hōʻike pōkole ai i ʻelua kumu o ka hiamoe. ʻO kekahi ka maʻi o ka lolo. E alakaʻi ia i ka hiamoe ʻole, ka moeʻuhane a me ka neurasthenia; ʻO kekahi ʻano ʻaʻole lawa ka huna ʻana omelatonin,ʻo ia ka hormone hōʻailona no nā hōʻailona moe ma ke kino holoʻokoʻa, e hopena i ka hikiʻole ke hiamoe.

Eia ʻelua mau hopena i wehewehe ʻia o ka melatonin i ʻoi aku ka maikaʻi:

1. Hoʻopōkole i ka lōʻihi o ka hiamoe ʻana

Ua hoʻopaʻa ʻia kahi haʻawina e nā ʻepekema ʻAmelika i nā haʻawina he 19 e pili ana i 1683 mau kumuhana, a ua ʻike ʻia he hopena koʻikoʻi ka melatonin i ka hōʻemi ʻana i ka latency hiamoe a me ka hoʻonui ʻana i ka manawa hiamoe. .Inā ʻoe e lawe i ka melatonin no ka manawa lōʻihi a i ʻole e hoʻonui i ke ʻano o ka melatonin, ʻoi aku ka maikaʻi o ka hopena.

2.Sleep rhythm disorder

ʻO kahi haʻawina i hana ʻia ma 2002 e pili ana i ka hopena o ka melatonin i ka hoʻoponopono ʻokoʻa manawa i hana ʻia i kahi hoʻāʻo o ka waha.melatoninma luna o nā mokulele mokulele, nā limahana mokulele, a i ʻole nā ​​limahana koa, i ka hoʻohālikelike ʻana i ka hui melatonin me ka hui placebo. Ua hōʻike ʻia nā hopena he 9 o 10 mau hoʻokolohua i hōʻike ʻia ʻoiai i ka wā i hele ai nā pailaka i 5 a ʻoi aku ka nui o ka manawa, hiki iā lākou ke mālama i ka manawa moe i ka manawa i koho ʻia. wahi (mai ka hola 10 a hiki i ka hola 12). Ua ʻike pū ʻia ka hoʻopaʻa ʻana he like like ka hopena o ka 0.5-5mg, akā aia kahi ʻokoʻa pili i ka hopena.

ʻOiaʻiʻo, ua hōʻike kekahi mau haʻawina e hiki i ka melatonin ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pilikia hiamoe ʻē aʻe e like me ka moeʻuhane nui, ala maʻalahi, a me neurasthenia. Akā naʻe, ma ke ʻano o ka loina a me ka holomua noiʻi o kēia manawa, ʻoi aku ka hilinaʻi o nā hopena ʻelua ma luna.

ʻO ka wehewehe ʻana omelatoninAia ma waena o nā huahana olakino (nā meaʻai meaʻai) a me nā lāʻau lapaʻau, a ʻokoʻa nā kulekele o kēlā me kēia ʻāina. platinum).

Wehewehe: ʻO ka pono kūpono a me nā noi i ʻōlelo ʻia ma kēia ʻatikala mai nā palapala i loaʻa i ka lehulehu.