He aha ka hana o ka melatonin?

He aha ka Melatonin? ʻO Melatonin he hormone maoli i hana ʻia e ka pineal gland, no laila ua kapa ʻia ʻo ia ka hormone pineal. Ma hope o ka pōʻeleʻele, hoʻomaka ke kino pineal gland e hana i ka melatonin a hoʻokuʻu iā ia i loko o ke kahe koko. I ka pō, piʻi mau nā melatonin. e hoʻonanea i ka poʻe a hiki i ka hiamoe.

ʻO ka hiʻohiʻona nui omelatoninʻO ka hana maʻamau o ka melatonin ʻo ke komo ʻana i ka ʻōnaehana antioxidant e pale i ka pōʻino oxidative i nā cell. ʻO ka noiʻi hou loa e hōʻike ana ʻo ka melatonin ka luna nui o ka endocrine, nāna e hoʻomalu i nā hana o nā ʻano endocrine glands i loko o ke kino.

1.Prevent mai

2. Hoʻoponopono i ka puʻupuʻu circadian

3. Hoʻopaneʻe i ka ʻelemakule

4. Hoʻoponopono i ka hopena ma ke kikowaena pūnaewele

5. Hoʻoponopono i ka pūnaewele immune

6. Hoʻoponopono i ka hopena ma ka ʻōnaehana cardiovascular

7.Melatonin kekahi mea hoʻoponopono i ka ʻōnaehana hanu kanaka, ʻōnaehana digestive a me ka ʻōnaehana urinary.

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