ʻO Rutin, ka mea i ʻike ʻia ʻo ka vitamina P a me ka rutin, he bioflavonoid i loaʻa i kekahi mau meaʻai, me nā ʻāpala, nā fiku, ka hapa nui o nā hua citrus, buckwheat, a me ke kī ʻōmaʻomaʻo. he lāʻau lapaʻau e hoʻoikaika i nā kīʻaha koko, hoʻomaikaʻi i ke kahe koko...
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